Weigh In record (no journal entry) for 16 January 2020
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44.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1819 kcal
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Fat: 111.36g | Prot: 112.56g | Carbs: 375.73g.
Lunch: 오트리 고메넛츠2, 야채 두부 유부초밥, 두부 유부초밥, GS25 버터커피, 남양 자연방목치즈 체다슬라이스, 풀무원 매일아침 순생나또. Dinner: 구운김, 청양고추, 새송이버섯, 목살구이, Navitas 카카오닙스, 피코크 그릭요거트, 아스파라거스, 양상추, 치커리, 풀무원 매일아침 순생나또. Snacks/Other: 롯데 드림카카오82%. more...
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1289 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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