Weigh In record (no journal entry) for 15 January 2020
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88.8 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1381 kcal
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Fat: 56.71g | Prot: 62.72g | Carbs: 174.74g.
Breakfast: Ipanema Queijo Minas Padrão , Seara Peito de Frango Desfiado, Banana. Dinner: Banana, Banana, Italac Leite, Hortifruti Abacate. Snacks/Other: Bonafont Água, Nespresso Café. more...
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Losing 5.3 kg a Week
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MarcelSantos452's Weight History
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