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정체닷 ㅠ
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52 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1282 kcal
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Fat: 48.70g | Prot: 121.99g | Carbs: 98.54g.
Breakfast: 삶은계란, 계란후라이, Quaker Oatmeal, 코코넛오일, 코스트코 아보카도 오일, 사과, 아메리카노. Lunch: 방울 토마토, 바나나, 닭가슴살. Dinner: 토마토, 간장, 와사비, 광어, 숭어회. Snacks/Other: 삶은 계란흰자, 호두, SCIVATION XTEND PRO WHEY ISOLATE, 아몬드, 구워 말린 해바라기씨(소금없이). more...
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2424 kcal
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Exercise:
Resting - 15 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 3 hours. more...
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steady weight
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