Weigh In record (no journal entry) for 15 January 2020
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85.2 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1066 kcal
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Fat: 64.72g | Prot: 94.57g | Carbs: 44.42g.
Lunch: Beterrabas, Brócolis Chineses (Cozido), Seara Linguiça tipo Calabresa, Omelete ou Ovos Mexidos com Vegetais. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Chineses (Cozido), Filé de Frango Grelhado, Gema de Ovo Cozida. Snacks/Other: Ovo Cozido, Starbom Picolé Sabor Banana. more...
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Losing 2.8 kg a Week
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Andrea@2020's Weight History
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