schagarin's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

64.2 kg Lost so far: 4.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

777 kcal

Fat: 14.94g | Prot: 40.91g | Carbs: 123.09g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Pempek. Lunch: Nasi Putih, Sayur Katuk Tumis. Dinner: Pempek. Snacks/Other: Lotte Xylitol (Permen Karet), Pear. more...

2207 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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schagarin's Journal, 16 Jan 20

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schagarin's Weight History