Weigh In record (no journal entry) for 16 January 2020
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84.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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170 kcal
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Fat: 4.50g | Prot: 19.00g | Carbs: 13.00g.
Snacks/Other: 허닭 닭가슴살 스테이크 치즈불닭. more...
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Gaining 2.8 kg a Week
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