Weigh In record (no journal entry) for 15 January 2020
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
561 kcal
|
Fat: 29.21g | Prot: 45.74g | Carbs: 27.11g.
Lunch: Ovo, Brasil Cacau Trufa Tradicional, Agrião, Subway Tomate, McCain Batata Pré-Frita Congelada, Vagem Cozida, Peito de Frango, Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandra Oliveira2's Weight History
|