Weigh In record (no journal entry) for 16 January 2020
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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879 kcal
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Fat: 21.68g | Prot: 55.97g | Carbs: 118.96g.
Breakfast: 豚汁, コーヒー, パスコ 超熟6枚切り. Lunch: コンソメスープ, カレーライス, サラダ. more...
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Losing 1.4 kg a Week
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