xyzzzzzz's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

86.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

1861 kcal

Fat: 73.95g | Prot: 105.07g | Carbs: 182.34g. Breakfast: Peanut Butter Crunchy, Ciabatta. Lunch: chili con carne. Dinner: Spicy BBQ Sauce, Edel Salami, Ciabatta. Snacks/Other: apfel. more...

2643 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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xyzzzzzz's Journal, 15 Mar 13

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xyzzzzzz's Weight History