Weigh In record (no journal entry) for 15 January 2020
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110.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2451 kcal
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Fat: 105.43g | Prot: 155.80g | Carbs: 212.47g.
Breakfast: Tapioca de Queijo. Lunch: Rapadura, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pirão, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Liv Up Crepioca com Queijo Branco . Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bordon Salsicha Ao Molho, Café com Leite Integral, Fortaleza Bolacha Cream Cracker. more...
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Gaining 4.9 kg a Week
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cb_rafael's Weight History
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