Weigh In record (no journal entry) for 16 January 2020
|
75 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1478 kcal
|
Fat: 54.85g | Prot: 83.12g | Carbs: 161.64g.
Breakfast: Tomat Merah, Nasi Putih, Telur Goreng, Tumis Buncis, Wortel Dimasak, Bawang Putih Dimasak . Dinner: Roti Panggang, Ayam Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih, Soto Ayam. Snacks/Other: Buah Pir. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indysintia99's Weight History
|