Weigh In record (no journal entry) for 16 January 2020
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1830 kcal
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Fat: 34.32g | Prot: 57.11g | Carbs: 344.03g.
Breakfast: 마켓 황태포, 바나나, 김치, 로아커 로아커웨하스 미니스 크림카카오, 단호박 단호박. Lunch: 해남 고구마, 감자조림, 두부, 불고기, 잡채, 껌 (설탕함류). Dinner: 김치, 귤, 토마토, 해남 고구마. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 2.8 kg a Week
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