Weigh In record (no journal entry) for 15 January 2020
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56.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1221 kcal
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Fat: 18.80g | Prot: 60.72g | Carbs: 72.61g.
Dinner: Queso Mozzarella, Quaker Avena Integral, Pescado al Horno o Hervido, Sushi POP Roll de Salmón y Philadelphia, Clara de Huevo, Huevo Blanco Cocido. Snacks/Other: Vino de Mesa, ENA Whey Protein (30g). more...
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Losing 1.4 kg a Week
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coty iglesia's Weight History
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