Weigh In record (no journal entry) for 15 January 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1129 kcal
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Fat: 46.45g | Prot: 52.89g | Carbs: 134.57g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Café, Isis Creme de Ricota, Ovo Frito. Lunch: Carne de Porco Assada, Carne de Porco Assada, Tomates, Máximo Feijão Carioca , Couve Refogada, Repolho Refogado. Dinner: Carne de Porco Assada, Ovo Cozido, Repolho Refogado. Snacks/Other: Tachão Bananinha com Canela, Jandaia Suco de Acerola, Banana Prata, Maçã. more...
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2583 kcal
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Exercise:
exercícios aeróbico hit e caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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salome ribeiro's Weight History
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