Weigh In record (no journal entry) for 15 January 2020
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83 kg
Lost so far: 10 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1015 kcal
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Fat: 57.41g | Prot: 85.23g | Carbs: 37.59g.
Breakfast: Sucuk, Dereotu, Domatesler, Zeytin, Muratbey Lor Peyniri, Haşlanmış Yumurta. Dinner: Ton Balığı, Ev Yapımı Yoğurt, Tavuk Ciğeri. Snacks/Other: Patates (İçi, Tuzlu, Haşlanmış), Ev Yapımı Yoğurt, Keten Tohumu. more...
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2800 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Exercise Machine - 25 minutes, Treadmill - 14 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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meryemm34's Weight History
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