Weigh In record (no journal entry) for 15 January 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1307 kcal
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Fat: 76.27g | Prot: 56.23g | Carbs: 100.88g.
Lunch: Sebze Çorbası (Düşük Sodyum, Su ile Birlikte), Sezar Salata. Dinner: Yumurtalı Tavuk veya Hindi Salatası. Snacks/Other: Ceviz, Starbucks Filtre Kahve (Tall), Türk Kahvesi, Starbucks Meyveli ve Yoğurtlu Parfe, Danone Activia Çilekli . more...
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Gaining 0.2 kg a Week
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Fatless4life's Weight History
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