Dasha_2007's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

39.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

599 kcal

Fat: 22.00g | Prot: 27.41g | Carbs: 73.54g. Breakfast: Чай. Lunch: Равиоли с Сырной Начинкой. Dinner: Мясо, Картошка Тушеная, Манная Каша на Молоке. Snacks/Other: Чай с Лимоном и Сахаром. more...

993 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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Dasha_2007's Weight History

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Dasha_2007's Journal, 15 Jan 20

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Dasha_2007's Weight History