Weigh In record (no journal entry) for 15 January 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2020:
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2209 kcal
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Fat: 67.69g | Prot: 206.13g | Carbs: 197.75g.
Breakfast: Yoki Aveia em Flocos Finos, Villamar Granola de Cereais Light, Piracanjuba Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Lunch: Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral, Piracanjuba Leite Desnatado, Villamar Granola de Cereais Light, Yoki Aveia em Flocos Finos, Sadia Filezinho de Frango (Sassami). more...
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Losing 1.3 kg a Week
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Claudio Scatolin's Weight History
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