Weigh In record (no journal entry) for 15 January 2020
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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784 kcal
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Fat: 34.74g | Prot: 40.35g | Carbs: 84.47g.
Lunch: Camil Feijão Preto Temperado Cozido, Molho Bolonhesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Jardineira Primavera, Couve Manteiga Refogada, Abóbora Cabotia. Dinner: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Seven Boys Pão de Sanduíche Leite, Omelete. Snacks/Other: Sorvete Itália Picolé de Limão. more...
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2168 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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juliprad's Weight History
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