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感冒稍微好了點，領第二次藥
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1595 kcal
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Fat: 65.90g | Prot: 100.88g | Carbs: 152.58g.
Lunch: 金莎 金莎巧克力, 高麗菜, 火鍋, Costco 冷凍鱸魚片, 雞蛋（整個）. Dinner: 天地合補 含鐵四物飲, 拿鐵咖啡, 7-11 雙倍起司燻雞焗麵, 老協珍 熬雞精. more...
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556 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Grocery Shopping - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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