Weigh In record (no journal entry) for 15 January 2020
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96 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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672 kcal
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Fat: 13.38g | Prot: 53.99g | Carbs: 90.45g.
Breakfast: Банан. Dinner: Савушкин Продукт Творожок Чизкейк, Апельсин, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Био Баланс Творог Мягкий Семена Льна и Злаки. more...
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Gaining 0.4 kg a Week
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