Weigh In record (no journal entry) for 15 January 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2376 kcal
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Fat: 90.95g | Prot: 79.00g | Carbs: 310.51g.
Breakfast: Бутерброд с Колбасой. Lunch: Домик в деревне Молоко 3,2%, Яблочный Пирог, Пирог с Мясом. Dinner: Лента Пангасиус Филе, Картошка Вареная, Pastamania Макароны, Салат Оливье. more...
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2808 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes. more...
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Gaining 12.6 kg a Week
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