Jul_ will's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

52.7 kg Lost so far: 3.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

501 kcal

Fat: 16.10g | Prot: 38.98g | Carbs: 54.87g. Breakfast: Банан, Творог 5%. Lunch: Гречка Отварная, Овощная Запеканка. Dinner: Творог 5%, Банан, Савушкин Продукт Йогурт Греческий 2%. more...

1360 kcal

Exercise: Gym - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Losing 1.3 kg a Week

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Jul_ will's Journal, 15 Jan 20

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Jul_ will's Weight History