Weigh In record (no journal entry) for 15 January 2020
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2080 kcal
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Fat: 95.81g | Prot: 173.87g | Carbs: 95.27g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem. Dinner: Bretas Queijo Mussarela Bretãs , Sadia Presunto Cozido Fatiado, Bacon. Snacks/Other: Paulista Iogurte Natural Desnatado, Maracujá, Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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 Comments
Secando legal! Parabéns 👏🏾👏🏾👏🏾👏🏾
15 Jan 20 by member: leleko fit
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Iza_Crist's Weight History
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