Weigh In record (no journal entry) for 15 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1094 kcal
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Fat: 20.86g | Prot: 68.94g | Carbs: 149.02g.
Lunch: Tora Bika Cappuccino, Bakso Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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