Weigh In record (no journal entry) for 15 January 2020
|
134.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1732 kcal
|
Fat: 61.45g | Prot: 140.94g | Carbs: 155.67g.
Breakfast: Gouda, Buko Balance, Schmitz Gekochter Schinken, Kamps Graubrot. Lunch: Bio Rinder-Hackfleisch, Edeka Zuckerschoten, Kikkoman Teriyaki Sauce, Weißer Reis (Langkorn). Dinner: Gut & Günstig Körniger Frischkäse, Harzbube Handkäse mit Kümmel, Kirschtomaten, Rote Paprika, Eisbergsalat. more...
|
|
3959 kcal
|
Exercise:
Rowing - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|