Weigh In record (no journal entry) for 15 January 2020
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71 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1206 kcal
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Fat: 13.95g | Prot: 154.78g | Carbs: 110.67g.
Lunch: MyProtein Impact Whey Protein - Cookies and Cream 1kg, Tesco Plain Flour, Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats, Two Chicks Free Range Egg Whites. Dinner: Sweet Potato, Sainsbury's Tuna in Spring Water, Eat Water Slim Rice, Mushrooms, Spinach, Fat Free Yogurt, Ready Trimmed Broccoli, Red Onions, Chicken Breast Fillets, Blueberries, Red Sweet Pepper. Snacks/Other: Asda Good & Counted Chocolate Greek Style Frozen Yoghurt , Gala Apples, Baby Carrots. more...
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Losing 9.8 kg a Week
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