Weigh In record (no journal entry) for 15 January 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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692 kcal
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Fat: 25.92g | Prot: 46.85g | Carbs: 70.49g.
Breakfast: Cafezinho, Parmalat Leite Semi Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Qualitá Tomate Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Balkis Queijo Muçarela Bolinha. more...
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1671 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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Claudia Ana 1's Weight History
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