dunia.bullatt's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

64 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1446 kcal

Fat: 94.28g | Prot: 56.36g | Carbs: 91.73g. Breakfast: Roma Malkist Crackers (3), Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik . Dinner: Beng-Beng Beng Beng Drink, Alpukat, Roma Malkist Crackers (3), Nutrijell Jelly Powder Coklat, Sate Ayam. more...

1747 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dunia.bullatt's Journal, 15 Jan 20

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