Weigh In record (no journal entry) for 15 January 2020
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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406 kcal
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Fat: 9.90g | Prot: 21.00g | Carbs: 56.10g.
Breakfast: DIA Requeijão Light, Bauducco Torrada Light Integral, Linea Cappuccino Zero. Dinner: Nestlé Leite Ninho (13g), Linea Shake de Baunilha. more...
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Gaining 2.8 kg a Week
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Cristiane Menck's Weight History
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