Weigh In record (no journal entry) for 15 January 2020
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79 kg
Lost so far: 27 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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729 kcal
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Fat: 49.02g | Prot: 51.83g | Carbs: 15.55g.
Lunch: Banha de Porco
, Peito de Frango, Cepêra Ketchup Tradicional , Hellmann's Maionese Light, Italac Creme de Leite, Polenghi Creme de Ricota Light, Sadia Mussarela. more...
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Losing 7.7 kg a Week
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dannered's Weight History
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