Weigh In record (no journal entry) for 15 January 2020
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69 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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805 kcal
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Fat: 22.02g | Prot: 45.19g | Carbs: 101.34g.
Breakfast: Твердый Сыр Пармезан, Сахар, Кофе, Яйцо (Целое), Домик в деревне Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Плов с Куриной Грудкой. Snacks/Other: Яблочный Сок. more...
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Gaining 0.2 kg a Week
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