Weigh In record (no journal entry) for 15 January 2020
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1922 kcal
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Fat: 95.88g | Prot: 157.67g | Carbs: 100.30g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Açúcar, Manteiga (com Sal), Café, Pão Torrado. Lunch: Fleischmann Gelatina Zero Açúcar Sabor Morango, Vagem Cozida, Bucho. Afternoon Tea: Salame, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de Banana Low Carb, Café, Açúcar. Dinner: Wafers de Chocolate, Arroz Branco (Cozido), Estrogonofe de Frango, Morangos, Sadia Salsicha. Supper: Substancia Pavê de Chocolate , Visconti Batata Palha Tradicional, Lanche sem pao. more...
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Losing 0.1 kg a Week
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inessilva088's Weight History
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