Weigh In record (no journal entry) for 15 January 2020
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64.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1049 kcal
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Fat: 56.42g | Prot: 24.74g | Carbs: 112.64g.
Lunch: Славянка Лёвушка, Бодрая Корова Холодный Шоколад, Славянка Лёвушка, Grizzon Картофельная Соломка, Гармония Сметана 20%, Лама Пельмени Русские со Свининой. more...
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Losing 0.5 kg a Week
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