Weigh In record (no journal entry) for 15 January 2020
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96.8 kg
Lost so far: 9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1280 kcal
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Fat: 80.35g | Prot: 96.13g | Carbs: 43.20g.
Breakfast: Porto Alegre Queijo Mussarela, Ovo Mexido, Xilitol, Café. Lunch: Melão, Patinho Grelhado, Tomates, Cebolas, Cenouras, Alface. Dinner: AdeS Ades Suco de Laranja Zero, Catupiry Cheddar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Xilitol, Café, Perdigão Mortadela, Ovo Mexido. more...
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Losing 7 kg a Week
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paulaoliveiira's Weight History
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