xiky86's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

56.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

815 kcal

Fat: 37.50g | Prot: 70.64g | Carbs: 47.01g. Breakfast: Café con Leche. Lunch: Eroski Yogur Desnatado Cremoso Natural, Hacendado Vichyssoise, Hacendado Contramuslo de Pollo Deshuesado . Dinner: Huevo Cocido, Freskibo Hamburguesas de Bacalao y Espárragos. Snacks/Other: Nueces, Café con Leche. more...

1456 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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xiky86's Journal, 15 Jan 20

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