Weigh In record (no journal entry) for 15 January 2020
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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931 kcal
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Fat: 36.96g | Prot: 35.85g | Carbs: 118.99g.
Breakfast: Tadım Kavrulmuş Badem İçi. Lunch: Salça, Havuç, Muz, Lahana, Soğanlar, Zeytinyağı. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Susam Yağı, Kükrer İncir Sirkesi , Limon Suyu, Havuç, Kırmızı Lahana, Iceberg, Maydanoz, Patates, Tavuk Kanadı, Tarhana Çorbası. Snacks/Other: Meyveli Cheesecake, Çay (Demlenmiş). more...
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steady weight
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papatyagul's Weight History
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