Weigh In record (no journal entry) for 15 January 2020
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62 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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985 kcal
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Fat: 23.48g | Prot: 51.65g | Carbs: 147.52g.
Breakfast: Mamão Papaia. Lunch: Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Suco de Laranja Natural, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Café Brasileiro Café com Açúcar, Mangas. more...
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Losing 0.2 kg a Week
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Andréia34's Weight History
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