Weigh In record (no journal entry) for 15 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2012 kcal
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Fat: 59.19g | Prot: 85.49g | Carbs: 281.71g.
Breakfast: 双汇 玉米热狗肠, 阿华田 可可, 肉包子, 牛肉丸. Lunch: 酸奶, 馄饨, 魚蛋, 烏冬. Dinner: 煮鸡蛋, 挂面, 包菜. Snacks/Other: 三只松鼠 紫薯花生, 三只松鼠 炭烧腰果. more...
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1379 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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