Weigh In record (no journal entry) for 15 January 2020
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69.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1881 kcal
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Fat: 84.03g | Prot: 84.16g | Carbs: 180.76g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Lunch: McDonald's Kawa Duża z Mlekiem, Nasze Smaki Kiełbasa Śląska , Mr. Potato Frytki Proste. Dinner: Mleczna Dolina Kefir Naturalny. Snacks/Other: Jabłko. more...
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Losing 2.8 kg a Week
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