Weigh In record (no journal entry) for 15 January 2020
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47 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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435 kcal
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Fat: 13.23g | Prot: 11.88g | Carbs: 66.51g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kerupuk Beras, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Dorayaki Custard Coklat, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 7 kg a Week
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berlianaputri073's Weight History
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