Weigh In record (no journal entry) for 15 January 2020
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83 kg
Lost so far: 21.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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620 kcal
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Fat: 19.72g | Prot: 42.53g | Carbs: 70.89g.
Breakfast: Caseirinho Pão 100% Integral, Andorinha Azeite de Oliva Extra Virgem, Ovo, Mamão, Peito de Frango Cru. Snacks/Other: Cookie de banana, Moima Granola Tradicional (com Açúcar Mascavo e Coco Ralado), Mamão Formosa, Banana Caturra. more...
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Losing 1.4 kg a Week
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milenaleal's Weight History
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