Weigh In record (no journal entry) for 15 January 2020
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99.8 kg
Lost so far: 3.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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258 kcal
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Fat: 20.40g | Prot: 17.30g | Carbs: 1.30g.
Breakfast: Catupiry Requeijão Cremoso, Canto de Minas Queijo Minas Padrão, Seara Peito de Peru, 3 Corações Café Extra Forte. more...
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Losing 6.3 kg a Week
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daniblue20's Weight History
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