Weigh In record (no journal entry) for 15 January 2020
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1036 kcal
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Fat: 44.51g | Prot: 53.32g | Carbs: 107.38g.
Breakfast: Tapioca, Power One Pasta de Amendoim Integral, Banana Prata, Café. Lunch: Matte Leão Leão Ice Tea Pêssego, Vivenda do Camarão Camarão Ao 4 Queijos. Dinner: Manjericão, Hortifruti Limão, Vapza Feijão Branco Cozido a Vapor, Mateus Cebola Roxa, Coqueiro Atum Ralado Ao Natural . more...
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2292 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CarolCarolCarol's Weight History
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