Weigh In record (no journal entry) for 15 January 2020
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56.1 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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930 kcal
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Fat: 63.74g | Prot: 53.54g | Carbs: 45.47g.
Breakfast: Butterball Everyday Turkey Bacon. Lunch: Sargento Colby Jack Cheese Sticks, Butterball Everyday Turkey Bacon, Cucumber (with Peel) , Bolthouse Farms Premium Matchstix Carrots, Marketside Fresh Spinach. Snacks/Other: Planters Mixed Nuts, Keto Peanut Butter Cookie, Great Value Frozen Mixed Berries, Great Value Part Skim Milk Ricotta Cheese, Fisher Chopped Walnuts, Fage Total 0% Greek Yogurt (Container). more...
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1645 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Zumba Queen 3's Weight History
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