Weigh In record (no journal entry) for 15 January 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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703 kcal
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Fat: 11.74g | Prot: 43.94g | Carbs: 108.98g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Músculo Bovino. Dinner: Massa Leve Mini Pastéis, Redubio Shake Slim Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Other: Banana Prata. more...
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Gaining 1.8 kg a Week
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TatiaMiranda's Weight History
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