Weigh In record (no journal entry) for 15 January 2020
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148.4 kg
Lost so far: 27.8 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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637 kcal
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Fat: 29.34g | Prot: 48.90g | Carbs: 41.17g.
Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Вареное Яйцо. Snacks/Other: Песочное Печенье, Сушки, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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01.03.2014's Weight History
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