Weigh In record (no journal entry) for 15 January 2020
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62.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1097 kcal
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Fat: 64.59g | Prot: 31.31g | Carbs: 92.81g.
Breakfast: Сливочное Масло, Жареная Картошка, Сливочный Сыр, Ржаной Хлеб. Dinner: Ханум. Snacks/Other: на Здоровье Шоколад, Чай. more...
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steady weight
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aliah2205's Weight History
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