Weigh In record (no journal entry) for 15 January 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
971 kcal
|
Fat: 51.19g | Prot: 41.40g | Carbs: 89.08g.
Breakfast: Portakal, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Portakal, Beyaz Ekmek, Sucuk, Susamlı Simit, Siyah Zeytin. Dinner: Haşlanmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Ceviz, Eti Burçak Yulaflı . more...
|
|
2324 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akdeniMevlude's Weight History
|