Weigh In record (no journal entry) for 15 January 2020
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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655 kcal
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Fat: 23.66g | Prot: 45.31g | Carbs: 63.49g.
Breakfast: Santa Lucia Mozzarella, Rio Mare Tonno al Naturale, Pasta di Semola. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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